We inherit many of our vulnerabilities before we even have words for them.

I have always been a sensitive person. This used to feel like a weakness to me and something I had to hide. As a kid and young adult I felt unsafe in the world and like I didn't belong anywhere, often feeling like an outsider looking in. I spent years fearing rejection, uncomfortable in my own skin and feeling like I needed to prove myself repeatedly in order to be accepted by people who had already accepted me.

An unexpected source provided me with a powerful approach to start moving through these challenges. I discovered parts work in an acting class. What started as a tool for acting became the foundation for what I do now. Working with a mentor, I began to explore the different parts of myself, delving into my vulnerabilities in a way that felt safe and nourishing. A long period of inner work followed, utilizing parts work, somatic healing, and plant-medicines. As I got to know myself better, I was able to recognize my strengths for what they are. My sensitivity and my depth now feel like my superpowers. They are the core of what enables me to help other people.

And I'm still doing this work. I consider healing and growth to be a lifelong practice that I'm just as much a part of as anyone I work with. I'd be honored to be a guide for you on your journey of growth.