FAQs
No — I'm a wellness coach and relationship coach, not a licensed therapist. My work draws on trauma-informed parts work and somatic principles, and it's structured as coaching, not clinical treatment. If you're currently in crisis or need clinical care, I'm happy to help you find the right kind of support.
1
Is this therapy?
What happens in a first session?
2
We talk. I want to understand what's bringing you here, what's been hard, and what you're hoping to shift. There's no pressure to have it all figured out — that's part of what we're here to discover together.
Do you work with couples or just individuals?
3
Both. I work 1:1 with individuals, and with couples using Relational Life Therapy (RLT).
How long does this work take?
4
That depends on you and what you want to work on. Some people come for a season, others come for ongoing support. We'll check in regularly about what's working and what you need.
If you're reading this and any of it resonates with you or ignites your curiosity — that's usually enough to start a conversation. You don't need to have it all sorted out first.