How I can help
1:1 Trauma-Informed Wellness Coaching (using parts work and somatic practices)
For anyone feeling stuck, disconnected, or overwhelmed — I help you process old patterns, unhealed wounds, and a flooded nervous system, to find your way toward release, repair, and a life grounded in who you really are.
Relationship & Couples Coaching (using Relational Life Therapy)
For couples struggling with conflict, rebuilding trust, or moving through life transitions — I help you spot the patterns and behaviors getting in your way. Together, we will work through and release what's driving those patterns. You'll leave with everyday skills for navigating conflict, doing repair work, and staying connected.
Journey Preparation and Integration (using parts work and somatic practices)
For anyone planning a plant-medicine journey — We will use parts work to identify the parts that may show up for you during your journey. I will walk you through ritual and intention setting to help prepare your internal space. Post-journey I will help you make sense of what came up, integrate it into your life, and turn insight into lasting change.
All sessions are held virtually over Zoom, or in person if you're local — whichever works best for you.
What this work can do for you
Help you know yourself more fully
Help you feel more grounded in who you are
Give you tools for staying regulated when life gets hard
Support you in building relationships with more trust, communication, and depth
Help you find the things that nourish you and build a life around them
What working together looks like
We start with a simple, exploratory conversation — getting a feel for what's present for you.
For individual sessions, we might include parts work, somatic practices, or straightforward conversation, depending on what's alive in the moment. This isn't a one-size-fits-all program. I work intuitively with you, and adapt as we go.
For couples, in addition to the above, we will work with the Relational Life Therapy framework by spotting the patterns that disrupt your relationship, releasing them, and giving you the tools you need to remain in connection through conflict.